Split up with smoking for 28 days and you’re five times more likely to quit for good.

Sign up for daily email support

Sign up for the Stoptober email support to get daily tips and advice direct to your inbox throughout your 28 day quit, and occasional emails after that to help keep you on track.

3 reasons you’ll thank stoptober


No matter how long you’ve smoked for, quitting can help improve your health straight away.


You’ll have more cash in your pocket. If you smoke a packet a day, you could save around £250 each month!

protect your family

Quitting helps protect your loved ones from harmful secondhand smoke – reducing their risk of developing asthma, meningitis and some cancers.